Good Stress Bad Stress

Stress is defined as any situation or thought that generates a feeling of frustration, anger or nervousness. It is a body reaction to a change of physical, mental or emotional adjustment or response. In today’s lifestyle, we are always competing against each other and trying to achieve so much in their life. We can conclude that almost everybody is suffering from some degree of stress. Stress, in general is not good for our well being, but to a certain degree, it’s good for us. Some amount of stress motivates us to perform better in our life. But you should never allow stress to grow beyond a point where it breaks you down. The key to a leading happy and prosperity life is learning to manage stress effectively. If a person suffers from situations which are beyond their control and are bound to be stressful such as a loss of a loved one, divorce or loss of a job, you have to take control of the stress within and if you are not able to, enroll yourself for a stress relief program and take control of your life.

Stress and illnesses

Every year, an uncounted people lose their life because of heart disease, strokes and various forms of cancers all over the world, primarily because of stress. Stress is the root cause of many illnesses. Stress is also found in the root cause of many stomach problems such as constipation or diarrhea that can lead to serious conditions such as stomach ulcers. Stress have also found to be one of the cause for headache, migraine and even triggers or aggravates skin conditions such as acne, hives, eczema, psoriasis, rosacea, warts, cold sores and blisters.

Ongoing stress is also known to weaken the immune system which makes you prone to frequent colds and upper respiratory infections and lead to depression and various types of anxiety disorders.

Stress management

Stress management is a program to help people who are unable to control their stress. It helps individuals to take control of their emotions and reactions when situations, people and events make excessive demands.

People with negative attitude will have more stress compare with people with a positive attitude in life. Keep a record of situations that is causing you stress, you'll notice that there’s a lot of stress in life can be avoided by simply altering the way you perceive that particular situation. Taking a well-balanced diet at regular intervals and regular physical exercise can also help you calm down and thereby reduce the stress in your life.

Meditation like yoga can also help you to calm and relax yourself. You can even pursue in activities like painting, dancing, sports or listening to music or anything that interests you.

Most importantly, do not become a silent recluse. Find someone that supports you. Somebody in your family or your friends will be willing to help you come out of stress. If you are still unable to take control and overcome your stress, enroll yourself in a stress management program and take control of your life. Stress can adversely effect your health drastically, so take control of your stress and you will control your health.